Monisha's Mantra - Integrated Wellness Program



Mind Programming

The human mind is incredibly the most powerful tool on earth. If we can learn to tap into this power by training & programming your mind, then it is possible to improve any aspect of our life & achieve our goals.

Nutritional Healing

Food is the nourishment our body needs to carry out all its functions effectively. Food plays a very important role in maintaining our health.

Improper eating habits combined with stressed daily routine are a serious threat to our Physical, Emotional & Inner energy levels.

In Nutritional Healing segment, using the knowledge of the nutrients & the healthy properties of different ingredients that are beneficial for a particular disorder, we give customized diet which helps in boosting the life force of our body.


Sujok therapy is based on the fact that our body is represented in miniature form, on our hands & feet. It is the remote control to influence our whole body and cure diseases.
This wonder drug free therapy was invented by Prof. Park Jae Woo, an eminent Korean philosopher and scientist.
The principle behind Sujok therapy is that there is a continuous flow of energy in all of us. The treatment's aim is to balance the imbalanced energy in the body with simple natural tools harmonizing the individual on the physical, emotional and mental levels.

Smile Taiji

Smile Taiji is a form of dynamic meditation.

Smile Taiji seeks to restore calm and equilibrium of the mind, body and our energy within, through smooth subtle movements incorporated with breath. These movements activate the spiral energy system of the body normalizing the metabolic processes, blood circulation, nervous conductivity, immune system as well as the endocrine hormonal secretions. It also conditions our ligaments, muscles and loosens the stiffness of our joints.

Twist Therapy

It is a therapeutic method for self-treatment. It employs safe and easy body twist motions and postures for treating as well as preventing disorders in our body.

Chakra Healing

A perfectly balanced chakra system helps us to enjoy a more productive, healthy and stress free lifestyle.
Each Chakra is associated with a particular part of the body and gland. Open and balanced chakras create physical, emotional and mental stability, while a blocked chakra results in a state of imbalance leading to diseases.

Breath is life. Right breathing nurtures the self-healing powers of our body. It relaxes the body along with our mental and emotional state, thus reducing the stress and curing our illnesses.

It is a blissful experience which helps us connect with our innate healing power ensuring a vibrantly healthy life. It helps us to live in harmony with ourselves. These easy-to-apply meditation techniques help us to unleash the stress anywhere, everywhere.